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I'm the Master of Catching Colds – and I'm Able to Tell You Ways to Prevent It

Around this period the previous year, I found myself on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Response by the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was almost an obsession. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Thus, I hate colds and am convinced prevention beats cure that onion-based or otherwise, don’t work. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered in addition, specific measures were necessary during festivities. Ahead of any such engagement, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I followed suit. And I can report I remained cold-free. There were downsides: the many containers I acquired, lost, bought again, located, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

By

Michael Fox

Alexandra Hartley is a cognitive psychologist and productivity coach who writes about mindful living and effective decision-making.

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